Coaching
An affirming & directive space to meet your goals.
Have you been having difficulty taking a step back from your emotions to achieve your goals? Do you find yourself vacillating between low and high productivity states, and you can’t seem to figure out how to strike a balance? Could you benefit from consistent, structured conversations about your ambitions and how to achieve them? If so, coaching may be an option for you !
What do these sessions functionally look like?
Let’s talk about some example topics or areas we could focus on together.
+ finding direction towards your goals: how can you access motivation to achieve what you want for yourself and identify specific practices to maintain it?
+ building a sustainable business plan: how can you create a sustainable source of income and scale your enterprise?
+ breaking cycles of harm to move towards healing: how can you engage with radical acceptance to encourage resiliency and growth?
+ practicing deep empathy for ourselves, our relationships, or others: how can you incorporate practices of gratitude to welcome forgiveness? How can you learn to support those parts of yourself you find most challenging?
+ improving communication, clarity, and assertiveness: how can you lean into being your authentic self out loud and incorporate practices to release fear of judgment?
+ healing from abusive contexts and people: (re)learn what safety is for you and how to co-create it with others. How can you find love without fear?
+ creating an open processing space to discuss stressors: learn to identify triggers and coping strategies that are effective—and how can you create space for pleasure & room for joy?
+ a non-judgmental, non-pathologizing decompression space : maybe you just need someone to talk to to figure out how to improve your overall wellbeing.